Preparations for our 5k Walk/Run

Join in on the FUN!!

We hope that you are excited and ready for our upcoming 5k Walk/Run! If you haven't already made preparations, here is a brief suggestion plan to get you started over the next few days and ultimately weeks. We hope to see you soon and if you haven't already, PURCHASE YOUR TICKET TODAY!!!!

Week 1

• Run 1: Run 20 minutes at a comfortable, conversational pace. Walk for 1 minute, then run for 6 more minutes.

• Run 2: Run 24 minutes at a conversational pace.

• Run 3: Run 26 minutes at a conversational pace.

Week 2

• Run 1: Run 28 minutes at a comfortable, conversational pace. Walk for 1 minute, then run for 6 more minutes.

• Run 2: Run 30 minutes at a conversational pace.

• Run 3: Run 20 minutes at a conversational pace. This keeps your body from being too taxed just before the race.

Rest the Day Before

No amount of running you do the day before the race will improve your performance. And if you do too much, you'll pay for it on race day when you're feeling tired. Take it easy so your legs are rested and fresh for the race.

We appreciate your commitment and willingness to get ready for this awesome event, be we are more grateful that you will be in attendance and supporting our mission and visions for those we impact here at Influence Resource Center.